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Connecting exercises workshop

The lower legs are a common site of dance injuries. In this workshop, with The Australian Ballet’s Body Conditioning Specialist Paula Baird-Colt and Physiotherapist Sophie Emery, you’ll learn about The Australian Ballet’s lower-leg conditioning exercises, which are designed to support alignment, strength and endurance. Paula will explain the relationship between these exercises and the dance skills they foster.

for dance teachers, dancers age 16 and over with classical ballet training, and allied health professionals working with dancers.
Participants who do not fit these requirements will be unable to attend. The name, gender and date of birth of each participant is required at the time of booking.

Day Date Time Special Details  

Queensland Performing Arts Centre rehearsal room

1pm to 2.30pm

$85 per person


Click on the 'book now' link above
By phone
1300 369 741 (cost of local call)

The Australian Ballet accepts MasterCard and Visa. Please make cheques payable to The Australian Ballet.

For security purposes and in case of an emergency, the names of all participants will be required at the time of booking.

Here's some important info you need to know before attending Connecting exercises workshop:

  • So we can commence on time please arrive at Stage Door at least 10 minutes prior to the start time
  • No cameras permitted
  • Please complete relevant information on the Participant Information Form and bring it along with your ticket

Participants can observe and also try some of the demonstrated techniques. If you wish to try some of the techniques:

  • Wear comfortable dance attire and ensure if wearing ballet tights that they allow the feet to be bare as well as covered
  • Bring shoes that you would normally wear in your ballet class

If you have questions about this event or need to communicate any changes about the person/s attending, please phone The Australian Ballet Customer Services Team on 1300 369 741 (cost of a local call).



Single tickets for this event are booked through an external ticketing agent. The agent's site will now open in this window.